{"id":9,"date":"2026-09-13T15:09:47","date_gmt":"2026-09-13T15:09:47","guid":{"rendered":"https:\/\/thequietmindestate.com\/?p=9"},"modified":"2026-09-13T15:09:48","modified_gmt":"2026-09-13T15:09:48","slug":"the-quiet-mind","status":"publish","type":"post","link":"https:\/\/thequietmindestate.com\/the-quiet-mind\/","title":{"rendered":"The Quiet Mind"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">That is <strong>Henry Howard, Earl of Surrey<\/strong>\u2014the poet-courtier who practically invented English blank verse and was famously portrayed in <em>The Tudors<\/em>. His translation of the Roman poet Martial, <strong>&#8220;The Means to Attain a Happy Life&#8221;<\/strong> (often titled <strong>&#8220;The Things that Cause a Quiet Life&#8221;<\/strong>, c. 1547), is one of the most celebrated philosophical poems of the Tudor era:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Martial, the things that do attain<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A happy life be these, I find:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The riches left, not got with pain;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The fruitful ground; the quiet mind;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The equal friend; no grudge, no strife;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>No charge of rule, nor governance;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Without disease, the healthful life;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The household of continuance;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The mean diet, no delicate fare;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>True wisdom joined with simpleness;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The night discharg\u00e8d of all care,<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Where wine the wit may not oppress;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The faithful wife, without debate;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Such sleeps as may beguile the night:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Contented with thine own estate,<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ne wish for death, ne fear his might.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">The beauty of this poem lies in Surrey\u2019s recognition that true happiness comes from <strong>&#8220;the mean diet,&#8221; &#8220;simpleness,&#8221;<\/strong> and <strong>&#8220;no charge of rule, nor governance&#8221;<\/strong>\u2014relinquishing the ego&#8217;s lust for status and control to secure a tranquil, unburdened spirit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>That is Henry Howard, Earl of Surrey\u2014the poet-courtier who practically invented English blank verse and was famously portrayed in The Tudors. His translation of the Roman poet Martial, &#8220;The Means to Attain&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Quiet Mind - The Quiet Mind Estate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thequietmindestate.com\/the-quiet-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Quiet Mind - The Quiet Mind Estate\" \/>\n<meta property=\"og:description\" content=\"That is Henry Howard, Earl of Surrey\u2014the poet-courtier who practically invented English blank verse and was famously portrayed in The Tudors. 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His translation of the Roman poet Martial, \\\"The Means to Attain a Happy Life\\\" (often titled \\\"The Things that Cause a Quiet Life\\\", c. 1547), is one of the most celebrated philosophical poems of the Tudor era: Martial, the things that do attain A happy life be these, I find: The riches left, not got with pain; The fruitful ground; the quiet mind; The equal friend; no grudge, no strife; No charge of rule, nor governance; Without disease, the healthful life; The household of continuance; The mean diet, no delicate fare; True wisdom joined with simpleness; The night discharg\u00e8d of all care, Where wine the wit may not oppress; The faithful wife, without debate; Such sleeps as may beguile the night: Contented with thine own estate, Ne wish for death, ne fear his might. 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His translation of the Roman poet Martial, \"The Means to Attain a Happy Life\" (often titled \"The Things that Cause a Quiet Life\", c. 1547), is one of the most celebrated philosophical poems of the Tudor era: Martial, the things that do attain A happy life be these, I find: The riches left, not got with pain; The fruitful ground; the quiet mind; The equal friend; no grudge, no strife; No charge of rule, nor governance; Without disease, the healthful life; The household of continuance; The mean diet, no delicate fare; True wisdom joined with simpleness; The night discharg\u00e8d of all care, Where wine the wit may not oppress; The faithful wife, without debate; Such sleeps as may beguile the night: Contented with thine own estate, Ne wish for death, ne fear his might. 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